A career in cognitive behavioral therapy necessitates a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll begin on a journey involving structured learning. This process typically includes coursework delving into core CBT concepts like cognitive restructuring, behavioral modification, and the a

Our minds are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative here and destructive thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall health. Frequent cognitive distortions include all-or-nothing thinkin